Nice to meet you.
If you landed on this page, chances are you’re having a hard time. I see you. Perhaps your past trauma is showing up in your present day, and it’s preventing you from living the life you want.
Maybe it feels like there’s a never-ending battle going on in your mind, and you feel like you’re spiraling out of control. You might be exhausted by overthinking and overwhelmed by the negative messages your mind is telling you. It’s telling you that you’re not good enough—a good enough person, parent, or partner. I hear you.
When you get to the point where you no longer want to live this way and long for peace of mind and more balance, I am here for you.
What does it mean to “think gray”?
Oftentimes people think in terms of “all or nothing” and “black or white.” This tendency to think in extremes is a strict way of looking at the world and it tends to fuel anxiety and depression. It gives one a false sense of reality and does not allow for a middle ground.
Becoming less rigid in our thinking allows us to approach life in a more balanced way where we see life as it really is: complex, constantly-changing, and filled with multiple possibilities and different paths one can take.
To “think in the gray,” instead of black or white, is to have a more balanced way of thinking which alleviates distress and brings peace of mind.
Thinking about therapy and don’t know where to begin?
I’d love to hear from you. Reach out when you’re ready to schedule a free phone consultation. The purpose of a consultation is for me to learn about what you’re going through, answer any questions you may have, and to see if we’d be a good fit in working together.