At Thinking Gray Therapy, we believe that healing begins with balance—moving beyond rigid, black-and-white thinking to embrace the complexity of life.
Our practice specializes in trauma-informed care, providing a safe, compassionate space for clients to process their experiences and rebuild resilience. Through evidence-based approaches, we help individuals shift from limiting perspectives to a more flexible, empowered mindset. By fostering clarity, emotional healing, and self-discovery, we support clients in navigating life's challenges with confidence and peace of mind.
What does it mean to “think gray”?
Oftentimes people think in terms of “all or nothing” and “black or white.” This tendency to think in extremes is a strict way of looking at the world and it tends to fuel anxiety and depression. It gives one a false sense of reality and does not allow for a middle ground.
Becoming less rigid in our thinking allows us to approach life in a more balanced way where we see life as it really is: complex, constantly-changing, and filled with multiple possibilities and different paths one can take.
To “think in the gray,” instead of black or white, is to have a more balanced way of thinking which alleviates distress and brings peace of mind.
Thinking about therapy and don’t know where to begin?
We’d love to hear from you. Reach out when you’re ready to schedule a free phone consultation. The purpose of a consultation is for us to learn about what you’re going through, answer any questions you may have, and to see if we’d be a good fit.