Nice to meet you.
If you landed on this site, chances are you’re having a hard time in life. I see you.
Maybe it feels like there’s a never-ending battle going on in your mind and you feel like you’re “spiraling” out of control. You literally feel exhausted by your overthinking and feel overwhelmed by the negative messages your brain is telling you.
Perhaps your thoughts are saying that you’re not good enough–not a good enough parent, child, student, employee, or partner. I hear you.
When you feel like you can’t take it anymore and are desperate for peace of mind, I am here for you.
To “think in the gray,” instead of black or white, is to have a more balanced way of thinking which alleviates distress and brings peace of mind.
Brooke Yingling
Owner & Therapist, Thinking Gray Therapy
What does it mean to “think gray”?
Oftentimes people think in terms of “all or nothing” and “black or white.” This tendency to think in extremes is a strict way of looking at the world and it tends to fuel anxiety and depression. It gives one a false sense of reality and does not allow for a middle ground.
Becoming less rigid in our thinking allows us to approach life in a more balanced way where we see life as it really is: complex, constantly-changing, and filled with multiple possibilities and different paths one can take.
To “think in the gray,” instead of black or white, is to have a more balanced way of thinking which alleviates distress and brings peace of mind.
Thinking about therapy and don’t know where to begin?
I’d love to hear from you. Reach out at your convenience to schedule a free consultation. I’ll respond promptly and we can set up a quick phone call, so I can learn more about you and answer any questions that you may have.